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1-1 Personal Coach

1-1 Training programmed to your goals!

Outcome based training - Everything is done to get you the results YOU want

Programmed to be About YOU

“I don’t offer “cookie-cutter” coaching – We work together so that EVERYTHING you do is to help you smash your goals”

Performance Driven

All sessions take place at my private studio, allowing complete focus on you and your journey without distraction.

My guarantee is that I will deliver a friendly, fun, professional and complete training experience.
All sessions are fully tailored to you, to help you meet your unique aims and personal goals.
Sessions are recorded to monitor your progress and keep you on track and motivated.

Fully Equipped

(If I don’t have it – You don’t need it!)

I use a variety of training methods and a wide range of tried and tested training tools to keep sessions interesting and fun: TRX, Boxing, Kettlebells, Battle Ropes, Power Bags, Slam-balls and Free Weights.

The Path to Your Success

I take a fully holistic approach to fitness and consider all elements that can affect your progression; training, nutrition, lifestyle, sleep habits and stress levels.

Your Training

I will create and deliver challenging but effective training sessions, custom made for you to achieve a loss of body fat and an increase in lean muscle. My aim is to inspire you and hopefully, you will learn a lot in the process too. My motto is strong, not skinny. I am all about being lean, fit, strong and healthy.

Your Nutrition

There are so many pitfalls when it comes to nutrition. An incorrect diet can cause muscle loss and slow your metabolism. You need to fuel your body correctly for the lifestyle you have and the training you do and I will help you do this.

Your Lifestyle

Your lifestyle will affect your health and fitness and these can and should be taken into consideration when putting together an action plan to achieve your goals. Smoking and drinking are obvious factors but it’s also about the job that you do, what you do in your spare time, medication, health factors…it all contributes.

Your Sleep Habits

We all know a good night’s sleep is one of the best things for us, but it’s not achievable for many people. Considering your sleep patterns and the rest your body gets will help shape your training plan.

Are you ready?

To begin your transformation use the form below and I’ll get back to you so together we can get you on track to smash your goals.

Coach Liza