I am a certified personal trainer, fitness instructor and group run leader. I am fully insured and REPS registered.
Being so passionate about health and fitness means my spare time is mostly dedicated to training and participating in some form of racing. I am a complete Obstacle Course Race addict and also enjoy trail and road running and doing the very occasional triathlon.
Professionally, I help transform bodies and lives. I take my role extremely seriously and this means I am always learning and working to be at the cutting edge of the health and fitness industry so I can deliver the most effective training and nutrition plans to you.
These plans alone, however, are not enough. I will work with you to achieve long lasting lifestyle changes to ensure your hard work sticks and the results you achieve last.
I believe in practising what I preach and therefore take my training and nutrition seriously. I am not interested in perfect, I am interested in positive change, improvement and creating something different. I know that I will never be a particularly speedy runner and I REALLY enjoy a Krispy Kreme donut! However, I always try to lead from the front when it comes to putting in the effort and being a motivating force. I have learnt how to endure and overcome the struggles, problems and emotions that we all encounter when trying to make a desired positive lifestyle change.
Success is never a straight road but I will work with you so that we try to avoid the pitfalls, manage them if and when they do come and, no matter what, achieve that positive transformation you are looking for.
“I see Liza once a week and started seeing results within a few weeks. It’s been over a year now and I feel so much better in myself. My body shape has certainly changed for the better. It took me a while to adjust to it, but the positive comments from friends and family made the hard work worth it…”
Anna Green, 1 session a week
“Training with Liza is great! She has been encouraging and supportive towards me meeting my own personal goals. During our sessions, Liza has encouraged me to try new work outs which have kept me motivated and on track…”
Abbie Towler, 1 session a fortnight
“Liza really cares about what I want to achieve, she helps me stay positive and really motivates me during each session, as well as providing me with workout plans for me to do at the gym myself…”
Matt Whorlow, 12 week block
“I first started training with Liza as a friend when we both signed up for the 2017 London Marathon. With her help and encouragement, I managed to go from barely being able to run 3 miles to complete the 26.2 mile course and actually enjoying it…”
Kerry Turner , 2 sessions a week