March 10, 2020 // Liza Smith

IM Training Log w/c 02.03.20

No body comp stats this week as Sunday morning is my check in and we were in Devon. Mon: 12:15pm Total Body Conditioning Simple yet effective work… the shit that gets yo fit (if you hit it hard enough); 35 minutes of Row, Bike, Ski – 40 secs on, 20 secs off. Mon: 1pm Upper […]

March 1, 2020 // Liza Smith

IM Training Log w/c 24.02.20

Body Comp Stats Weight: 75.1kg (-1.0kg)Body Fat %: 28 (-0.3)Muscle %: 33.8 (+/- 0) Mon: 12:30pm 6 Hour Hell Session Kerry (my coach for you new readers) kindly agreed to do this once a month for me and this one came around real quick. I felt a bit like I had gone to war with CrossFit […]

February 23, 2020 // Liza Smith

IM Training Log w/c 17.02.20

Body Comp Stats Weight: 76.1kg (+0.5kg)Body Fat %: 28.3 (-0.6)Muscle %: 33.8 (+0.4) Mon: 12:15pm Total Body Conditioning Come on, you know it by now… Monday = Row, Bike Ski ­čÖéToday it was 1 min Row, Bike, Ski, 2 min, 3 min, 4min and back down. No rest and, as those that mentioned this found out, […]

February 16, 2020 // Liza Smith

IM Training Log w/c 10.02.20

*No body stats this week. Storm Dennis kicked in and I couldn’t be fudged to go down to the studio in that just to stand on the scales. I can wait until next week! Mon: 12:15pm Total Body Conditioning Back to our regular scheduled programming, meaning Monday = Row, Bike, Ski. 40 secs on, 20 […]

February 10, 2020 // Liza Smith

IM Training Log w/c 03.02.20

Body Comp Stats Weight: 75.5kg (-0.1kg)Body Fat %: 28.9 (-0.1)Muscle %: 33.4 (+/- 0) This week is my first de-load week of the year and after a hell session on Monday and 33 mile Ultra on Sunday man, did I need it! Mon: Rest Day Normally the day after a marathon/ultra I would go to the […]

February 4, 2020 // Liza Smith

IM Training Log w/c 27.01.20

Body Comp Stats My weigh in is on a Sunday morning at the end of each week and as we were out the door at 6am on Sunday for an Ultra race I didn’t weigh in! Mon: 12:15pm 6 Hour Hell Session Last Monday of each month between now and the IronMan is Hell Session Day […]

January 26, 2020 // Liza Smith

IM Training Log w/c 20.01.20

Body Comp Stats Weight: 75.6kg (-0.4kg)Body Fat %: 29 (+/- 0)Muscle %: 33.4 (+/- 0) Mon: 12.15pm Total Body Conditioning 10 Rounds of 40 seconds on 20 seconds off; Row, Bike Ski, Rest. That rest minute meant that each 40 seconds of work should be a hard effort. I tried but it got tough!! Mon: 1pm […]

January 19, 2020 // Liza Smith

IM Training Log w/c 13.01.20

Body Comp Stats Weight: 76kg (-2.2kg)Body Fat %: 29 (-+2.6)Muscle %: 33.4 (+0.3) Mon: 12.15pm Total Body Conditioning You know the drill as well as I do now… Monday = Row, Bike, Ski. This week we had a little twist, meaning we also did a little bit of running. We worked in 5 minute intervals on […]

January 12, 2020 // Liza Smith

IM Training Log w/c 06.01.20

Body Comp Stats Weight: 78.2 kg (+0.9kg)Body Fat %: 26.4 (- 4.1)Muscle %: 33.1 (+2.5)* Take a moment to digest these figures. I am constantly talking to my clients about the fact that the scales won’t always accurately represent your journey, especially if you are training hard and fuelling efficiently. If I just went by the […]

January 6, 2020 // Liza Smith

IM Training Log w/c 30.12.19

Body Comp Stats Yes, Christmas did have a negative effect on the fat and muscle. Weight didn’t change though, once again proving you shouldn’t pay too much attention to the scales. Weight: 77.3kgFat%: 30.5%Muscle: 30.6% This week brings the start of my fully planned training plan. I have mapped out every single day from now […]

December 2, 2019 // Liza Smith

IM Training Log w/c 25/11/19

* I am not including the classes I coach in this training log (apart from my indoor cycle classes) but for reference I also coach 2 Insanity, 2 Boxercise, 1 LBT, 1 Core Strength and 1 Tabata class a week between Tuesday and Friday. This week was a planned light week post marathon on Sunday […]

November 25, 2019 // Liza Smith

IM Training Log w/c 18/11/19

* I am not including the classes I coach in this training log (apart from my indoor cycle classes) but for reference I also coach 2 Insanity, 2 Boxercise, 1 LBT, 1 Core Strength and 1 Tabata class a week between Tuesday and Friday. After the back spasm last Wednesday this week was all about […]

November 19, 2019 // Liza Smith

IM Training Log w/c 11/11/19

* I am not including the classes I coach in this training log (apart from my indoor cycle classes) but for reference I also coach 2 Insanity, 2 Boxercise, 1 LBT and 1 Tabata class a week between Tuesday and Friday. Fuck! Fuck! Fuck! I had to do two things in 2019 since signing up […]

November 13, 2019 // Liza Smith

IM Training Log w/c 04/11/19

* I am not including the classes I coach in this training log (apart from my indoor cycle classes) but for reference I also coach2 Insanity, 2 Boxercise, 1 LBT and 1 Tabata class a week between Tuesday and Friday. This week things got back on track. The smallest hints of my cold were still […]

November 4, 2019 // Liza Smith

IM Training Log w/c 28/10/19

* I am not including the classes I coach in this training log but for reference I coach 3 indoor cycle, 2 Insanity, 2 Boxercise, 1 LBT and 1 Tabata class a week between Tuesday and Friday. This week has not been a great week. I woke up with a cold on Thursday and this […]

October 27, 2019 // Liza Smith

IM Training Log w/c 21/10/19

* I am not including the classes I coach in this training log but for reference I coach 3 indoor cycle, 2 Insanity, 2 Boxercise, 1 LBT and 1 Tabata class a week between Tuesday and Friday. A pretty smooth week this week. I achieved my goal of 6 days on, 1 day off so […]

October 22, 2019 // Liza Smith

IM Training Log w/c 14/10/19

* I am not including the classes I coach in this training log but for reference I coach 3 indoor cycle, 2 Insanity, 2 Boxercise, 1 LBT and 1 Tabata class a week between Tuesday and Friday. Once again plans went awry but at this stage in the game I am not worried about it. […]

October 14, 2019 // Liza Smith

IM Training Log w/c 07/10/19

* I am not including the classes I coach in this training log but for reference I coach 3 indoor cycle, 2 Insanity, 2 Boxercise, 1 LBT and 1 Tabata class a week between Tuesday and Friday. The plans I had this week didn’t quite work out. I didn’t get in the three runs I’d […]

October 7, 2019 // Liza Smith

IM Training Log w/c 30/09/19

* I am not including the classes I coach in this training log but for reference I coach 3 indoor cycle, 2 Insanity, 2 Boxercise, 1 LBT and 1 Tabata class a week between Tuesday and Friday. This week the focus on low heart rate training, in relation to running and cycling and also back […]

September 29, 2019 // Liza Smith

IM Training Log w/c 23.09.19

*I am not going to include the classes that I coach in my training log but for reference per week between Tuesday and Friday I coach 3 indoor cycle , 2 Insanity, 2 Boxercise, 1 LBT and 1 Tabata class . Mon: Rest Day As a rule Saturday is my one rest day but given […]