You’ll find it hard to find a coach that listens to understand your goals and then works as tirelessly to get you where you want to be. Sometimes her path may not appear to align with the result (you think) you’re looking for, especially if you’ve been working hard and…

My nutrition journey with Liza has changed the way I think about the food I put into my body. I have always struggled to have a healthy relationship with food since I suffered from an eating disorder in my late teens to early 20s. Although as I headed toward my…

I started nutritional coaching with Liza in around September 2021 all in a bid to get healthier and prepare for my wedding. Liza worked out two calorie targets to help me hit my goals. One was based on a higher activity level, and one on a lower level, depending on…

I first started training with Liza about 7 months ago. As a mum of two young children and with a busy job, I found I was starting to neglect my own health and fitness. I felt tired constantly and my goal was to be able to do more without constantly…

I cannot speak highly enough of Liza, I had been thinking about doing PT sessions for years but have been delaying it as wasn’t sure what to expect. After meeting Liza during one of her Insanity sessions I could tell straight away I would be comfortable working with her. Liza…

Training with Liza is great! She has been encouraging and supportive towards me meeting my own personal goals. During our sessions, Liza has encouraged me to try new workouts which have kept me motivated and on track. The workouts are challenging but they never lose the fun element which has…

I heard about Liza through a friend at my Thursday spin class (which Liza teaches and is awesome!) I had often thought about getting a PT but always felt a bit intimidated. Liza fitted me in straight away and made me feel right at ease from my first session. I…

There’s only one word to describe Liza … PHENOMENAL! I honestly can’t remember when I first started training with her, having attended her fabulous classes at the Nuffield Health Club (where she stood out as both instructor AND teacher, noting and guiding technique throughout!). Totally dedicated and utterly professional, Liza…

Well, what can I say… Been a PT client of Liza’s for nearly 2 years. What a journey I have been on, both emotionally and physically and Liza has been there for me throughout. I was getting stuck in a rut it’s fair to say with regard to progressing and…

I met Liza at a gym Boxercise session two and a half years ago. She instantly worked on my position and punches, she always has an eye on everyone making sure we’re happy and getting the most out of our gym classes. I had been looking for a personal trainer…

I have used Liza to help me achieve numerous goals but mainly the Obstacle Course Racing World Championships. She helped me get to a level and still helps me push that level every time I train with her. You tell her your goals, she will get you there.

I asked for help from Liza over 6 months ago as I am attempting my first Ironman this year. She has set me up with everything I need; diet tips, workout plans, motivation in fact the whole package – if you are prepared to commit to the plan, look no…

“I’ve been taking part in triathlon for about 10 years with various coaches, But in the last 18 months of working with Liza I’ve actually started to compete. In our first year of together, I achieved new heights including an Ironman 70.3 world championship slot!! The one most important thing…