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My nutrition journey with Liza has changed the way I think about the food I put into my body. I have always struggled to have a healthy relationship with food since I suffered from an eating disorder in my late teens to early 20s. Although as I headed toward my 30s I no longer suffered, I still had an unhealthy relationship with food and still saw carbs as ‘bad’ as well as a lack of balance or control over what I ate.

Training with Liza has made me stronger and fitter however my diet did not change which really slowed down any progress I was making. Liza educated me on macros and showed me a healthy way to track what I ate to ensure I, as a vegan, am eating enough protein on a daily basis (I wasn’t). As soon as I started tracking my macros my body responded very quickly and leading up to my wedding after back surgery I was really noticing a huge difference in my shape. Having back surgery meant I was unable to train however, tracking macros along with having a balanced diet saw me reach my wedding day goals and feel bloody amazing about my figure.

Liza has not only educated me on how important macros can be for getting everything out of your training and goals. She has helped me develop a healthy relationship with food which I never thought could be possibleā€

Charlotte // Forza Nutrition Client
October 24, 2022