Kerry // Personal Coaching Client
I heard about Liza through a friend at my Thursday spin class (which Liza teaches and is awesome!) I had often thought about getting a PT but always felt a bit intimidated. Liza fitted me in straight away and made me feel right at ease from my first session. I was stuck in a rut attending the same classes each week, and just wanted some good advice and a personalised work out plan that suited me.
I see Liza once a week and started seeing results within a few weeks. It’s been over a year now and I feel so much better in myself. My body shape has certainly changed for the better. It took me a while to adjust to it, but the positive comments from friends and family made the hard work worth it!
My initial goal was purely aesthetic-to be honest I just wanted to look good in my bikini for an upcoming holiday. However, now that I have achieved this, my mindset has changed. Now I want to become fitter!
I’ve taken on challenges that I might have thought about doing, but never actually ‘got around to.’ I’ve started running park run once a week, am about to take on my third tough mudder (with a fourth one on the cards!) and tackle my second judgement day run! I’ve also made some great friends through training.
Liza will bend over backwards for her clients. She has created food plans for me, personalised gym plans and has even been able to help me outside of my session time if I am really struggling with my nutrition or training. We do stats every four weeks, which tell me my inch loss, muscle percentage, body fat percentage, resting metabolic rate and other important stats that help me with training and nutrition. I know not all personal trainers offer the same service.
I look forward to my session every week and although it’s a tough hour, I always come out with a smile on my face.