Health and Fitness have been my passion for as long as I can remember and over the years I have been persuaded to try varied fads and fixes. I was either trying to genuinely see if they worked or I was trying to understand why people were wasting money on them. Guess what, none of it gave me lasting results.
Since working in the fitness industry my knowledge about nutrition has increased tenfold and it’s clear to me how shocking the diet industry is. I speak to people every day who are either on or considering some depressing, low-calorie crash diet, who are giving up exercise as they get better results at weigh-ins without it, or who just truly feel so beat down by so much varied information they don’t know what to do.
Here’s a fact: There is no easy way to get to where you want to be. Whether the goal is to be stronger, fitter, faster or just look good naked it is going to take work and good nutrition, which means keeping on top of your daily intake and getting your calories and macros on point. This is where this book comes in, providing the knowledge you need to help you get on, and stay on, the right track.
My aim with this range of books is to help people make sustainable nutrition changes to bring about long term results. This stuff really works. No banned foods and everything in moderation. I am all about eating real food, in the right quantities to sustain your body and fuel it to do what you want it to.
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