Physical Online Fitness Readiness Questionnaire

Participating in a live-streamed class is very different from participating in a class face to face with an instructor.

Whilst both are fun, there is a bigger responsibility to you as the participant to ensure that you are following your coach’s instructions to get a safe and effective workout.

Please complete this form, and do not hesitate to contact me with any questions.


    *ALL boxes must be ticked to accept the waiver

    In consideration of being allowed to participate in the activities and programmes of Forza Fitness, I do hereby waive, release and therefore discharge Forza Fitness from any and all responsibility or liability for injuries or damage resulting from participation in any activities using a live stream method for delivery.

    I understand and I am aware that strength, flexibility and aerobic exercise including the use of equipment where specified, are potentially hazardous activities. I also understand that exercise and fitness activities involve a risk of injury and even death and that I am voluntarily participating in these activities and the use of equipment with the knowledge of the dangers involved.

    I hereby agree to expressly assume and accept all and any risks of injury and/or death. I am aware that I have the right to request advice from Coach Liza and anyone representing Forza Fitness, at any time, in relation to the activities and exercises being undertaken and, but not exclusively their suitability for me, with particular regard to my health.

    If I choose not to accept the advice or disregard any advice given, I do so voluntarily and accept liability for all resulting injuries or damage.

    I do hereby declare myself physically sound and suffering from no impairment, disease or infirmity or other illness (other than those stated) that would prevent my participation in live-streamed fitness classes or activities as herein stated.

    I acknowledge that I have either had a physical examination and have been given permission to participate, or that I have decided to participate in an activity and use equipment (where specified) without the approval of my doctor and do hereby assume all responsibility for my participation and activities.

    *ALL boxes must be ticked to accept the waiver

    Your Details

    Contact Info

    Your Address

    Medical Information

    Please inform me of any medical conditions:

    Please inform me of any medication:

    I confirm that I have answered all questions honestly & the information given is correct.
    I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury

    Sign (Please type name/initials): (required)

    Date Signed: (required)


    Don’t forget you also need to fill out your: