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FORZA Performance

Faster training results without the guesswork

Bespoke Training for Triathletes. Potential or Active Ironman. Endurance Racers. Obstacle Course Racers

  • Do you need help planning your training?
  • Are you ready to fully commit to your chosen sport and need someone to maximise your potential?
  • Are you fed up with putting in the hard work but not getting what you want out of it?

If you answered YES to any/all of the questions above I will show you how to get where you want to go and achieve things you may not currently believe are possible…

Within input and buy-in from you I will:

  • Plan your full training schedule, ensuring you hit peak performance during your competition phases.
  • Plan your training sessions using a scientifically proven periodised approach, allowing you to constantly improve and progress without risk of injury or over-training.
  • Provide coaching tips and guidance to help you improve your technical skills
  • Plan supporting Strength & Conditioning sessions to help you achieve your goals

You will also get:

  • Constant and consistent performance monitoring and feedback.
  • Weekly Check-ins to allow you to reflect on all the aspects of your week that affect your training.

My coaching philosophy places you at the heart of everything we do. I am not about forcing people to do what they don’t want to do. I want to give you all the tools available to help you realise what you are truly capable of. I am not stuck on one method or way of training and evaluating all systems and their appropriateness for each client. No two clients receive the program (unless that’s what they ask for!).

I believe in a truly holistic approach and will help you bring together all the lifestyle aspects that affect performance; Training, Nutrition, Hydration, Sleep and Stress.

I am an Ironman Certified Coach, Level 4 Strength and Conditioning Coach, CrossFit Level 1 Trainer and qualified PT. I hold a huge wealth of knowledge and experience which I will use to leverage your best-ever performances.

Membership to Forza Performance is just £75 a month
Training sessions are delivered ideally via Training Peaks and RYPT (No client cost for either platform)

Coach Liza

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