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If you are between the ages of 14 and 69, the PAR-Q will tell you if you should check with your doctor before you significantly change your physical activity patterns. If you are over 69 years of age and are not used to being very active, check with your doctor.
If YES, please comment:
If you answered NO all questions it is reasonably safe for you to participate in physical activity, gradually building up from your current ability level. A fitness appraisal can help determine your ability levels.
I have read, understood and accurately completed this questionnaire I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury
If you answered YES to one or more questions: You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.
Having answered YES to one (or more) of the questions above, I have sought medical advice and my GP has agreed that I may exercise I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury
*NOTES: This PAR-Q becomes INVALID if your conditions change so that you would answer YES to any of the questions.
Don’t forget you also need to fill out your WAIVER
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