Description

My Nutrition books are about eating real food, in the right quantities to sustain your body and fuel it to do what you want it to. Now, this is a VEGAN (plant-based) nutrition book – I’ve replaced meat and dairy with great-tasting plant-based alternatives.

Forza’s key messages when it comes to nutrition is to embrace real food!

Nothing fake, no quick fixes and no fad diets. You cannot cheat your way to a healthy lifestyle. None of that works or if it does, the results are temporary.

Eating right compliments the hard work you put in…

There is no quick and easy way to get to where you want to be. Whether the goal is to be stronger, fitter, faster or just look good naked it is going to take work and good nutrition, which means keeping on top of your daily intake and getting your calories on point.

The information in my recipe books should help you make sustainable nutrition changes to bring about long term results. Yes – This stuff really works!

It’s all about balance and that means no banned foods. Yes, you heard that right, nothing is off-limits because I do not believe in demonising food. If you think of foods as “good” or “bad” that’s where you start to build an unhealthy relationship with food.