What Will Your Results Say?

I have used Liza to help me achieve numerous goals but mainly the Obstacle Course Racing World Championships.

She helped me get to a level and still helps me push that level every time I train with her.

You tell her your goals, she will get you there.

Gary – Client since 2018

Gary Forza Fitness client
Suzanne Forza Fitness client

I met Liza at a gym Boxercise session two and a half years ago. She instantly worked on my position and punches, she always has an eye on everyone making sure we’re happy and getting the most out of our gym classes.

I had been looking for a personal trainer to take me to the next level of my fitness and after a couple of personal training sessions instantly knew Liza would be there all the way encouraging me to reach my targets. The exercises and routines are adapted to suit me helping improve my strength/cardio.

Liza is very supportive she really cares about everyone, their progress and personally. Liza introduced me to long-distance trail running and obstacle events such as Tough Mudder, which I love participating in with her as well as a team with the other Forza Fitness groupies! Liza soon became a good friend, it’s always fun to catch up with the team on nights out and more recently doing online live virtual classes Liza has set up for us to do together until we can all get back to the gym, team events and personal training sessions.

Suzanne – Client since January 2017

Liza has shown me how a greater focus on strength training can really improve your body shape.

She designs sessions that maintain my interest, are tailored to my needs and are not repetitive.

Jo – Client since June 2019

Jo Forza Fitness client
Angela Rayner

Well what can I say… Been a PT client of Liza’s for nearly 2 years. What a journey I have been on, both emotionally and physically and Liza has been there for me throughout.

I was getting stuck in a rut it’s fair to say with regards to progressing and doing the same old routines. Discovered Liza and not looked back. She is inspirational in herself, which has inspired me to set personal goals and achieve. Have done sporting events over the last 2 years, that I thought I would never accomplish – 100-mile bike rides and 50km Ultramarathon.

Liza’s commitment to achieving your goals never waivers, and she is there for you to give you the encouragement and grit you need to get through (even when she is not physically with you as well – can always hear her words of wisdom when times get hard to push me through).

Need a push, change in lifestyle, or a new challenge then Liza has all the essential skills and experience to get you to where you want to be.

You’re one superstar!

Angie – Client since April 2018

There’s only one word to describe Liza … PHENOMENAL! I honestly can’t remember when I first started training with her, having attended her fabulous classes at the Nuffield Health Club (where she stood out as both instructor AND teacher, noting and guiding technique throughout!). Totally dedicated and utterly professional, Liza is combined personal training, instruction, guidance and mega-motivation in one dynamic and dedicated professional lady! She is a total inspiration and drives me to work harder and aim higher than I have ever done – even when I think I can’t do more and plead for mercy! I’ve even signed up for my first ever Tough Mudder … not quite sure how she persuaded me that it was a good idea, yet another example of her ‘Can do’ and ‘Everything is possible if you work for it’ philosophy!

As my ‘day job’ is unpredictable in its pattern, I have never found a coach who is able to accommodate diary changes in the way that Liza does, she is always flexible and generous with her time. Each session that I have with Liza is meticulously planned and unique, she responds to individual requests and is absolutely passionate about fitness herself, making her an amazing role model. Think she knows my body better than I do!

She is a tremendous role model in both fitness (and health, sharing her own fabulous recipe books and other well-being guidance freely) and most importantly, consistently checks in online and on a weekly call to connect directly with clients. I can’t recommend her highly enough as a coach and also a class instructor. I’m absolutely staying with Liza and Forzafitness – she’s most definitely a ‘Forza Nature!’

Pam – Client since May 2019

Pam Forza Fitness client
Anna Forza Fitness PT Client

I heard about Liza through a friend at my Thursday spin class (which Liza teaches and is awesome!) I had often thought about getting a PT but always felt a bit intimidated. Liza fitted me in straight away and made me feel right at ease from my first session. I was stuck in a rut attending the same classes each week, and just wanted some good advice and a personalised work out plan that suited me.

I see Liza once a week and started seeing results within a few weeks. It’s been over a year now and I feel so much better in myself. My body shape has certainly changed for the better. It took me a while to adjust to it, but the positive comments from friends and family made the hard work worth it!

My initial goal was purely aesthetic-to be honest I just wanted to look good in my bikini for an upcoming holiday. However, now that I have achieved this, my mindset has changed. Now I want to become fitter!

I’ve taken on challenges that I might have thought about doing, but never actually ‘got round to.’ I’ve started running park run once a week, am about to take on my third tough mudder (with a fourth one on the cards!) and tackle my second judgement day run! I’ve also made some great friends through training.

Liza will bend over backwards for her clients. She has created food plans for me, personalised gym plans and has even been able to help me outside of my session time if I am really struggling with my nutrition or training. We do stats every four weeks, which tell me my inch loss, muscle percentage, body fat percentage, resting metabolic rate and other important stats that help me with training and nutrition. I know not all personal trainers offer the same service.

I look forward to my session every week and although it’s a tough hour, I always come out with a smile on my face.

Anna– Client since 2016

I first met Liza back in 2016 and was lucky enough to have her as a friend first the training part came later.

It began when I signed up for a charity London marathon place (at this point I couldn’t run 5k) Liza had also signed up and offered to train with me, she was incredible so patient and despite being much faster than me she never made me feel I was holding her back she helped push me to go further gave me the tools to cope when I hit the wall and literally helped me every step of the way. The best advice she ever gave me was “the time doesn’t matter just have fun” I crossed the start line with those words Of wisdom in my ears and held on to them the whole way round. I finished with the biggest smile on my face EVER I had done it and I’d damn well enjoyed every minute.

After the marathon, it was a no-brainer for me that Liza Would became my trainer although I don’t think she’s ever had a more frustrating customer. I love pushing myself and I truly enjoy working hard but I’m also a fun-loving girl who enjoys wine and food. I was obsessed with the scales and that pesky gravity number not eating enough to maintain my training or not eating the right things Therefore the results weren’t happening. So again Liza gave me the best advice ditch the scales, track your food make sensible choices if you have a cheat day; have a cheat day just don’t let it become a cheat week or derail you.

I mix up my classes and sessions to ensure variety and I challenge myself every day. Liza is always at the end of the phone if I need advice praise or a good cry. She gives me the tools I need, helps me set realistic goals and Sees that I achieve them the latest Was to get into a pair of shorts I’d gotten to big for (achieved in March) Be able to do burpees (I now love them) she is the greatest motivator and she really understands not everybody is built or works the same way if your looking for a trainer seriously look no further ?

Kerry – Client since July 2017

Kerry Forza Fitness client
Abbie Forza Fitness client

Training with Liza is great!

She has been encouraging and supportive towards me meeting my own personal goals. During our sessions, Liza has encouraged me to try new workouts which have kept me motivated and on track.

The workouts are challenging but they never lose the fun element which has enabled me to enjoy exercise so much more than I ever have done before. Liza has supported my quest to lose weight for my upcoming wedding and she has taken me right out of my comfort zone.

If someone told me this time a year ago that I’d be about to complete another Tough Mudder, or that I’d be regularly running and lifting weights, I never would have believed them.

Although I have lost inches working with Liza, I have gained so much confidence towards being happy with the way I look and towards developing my own health and fitness. I wouldn’t hesitate in recommending training with Liza; my ongoing journey with her has been better than I ever would have imagined.

Abbie – Client 2016 – 18

I cannot speak highly enough of Liza, I had been thinking about doing PT sessions for years but have been delaying it as wasn’t sure what to expect.

After meeting Liza during one of her Insanity sessions I could tell straight away I would be comfortable working with her. Liza really cares about what I want to achieve, she helps me stay positive and really motivates me during each session, as well as providing me with workout plans for me to do at the gym myself.

For someone who was not confident about equipment or even what to do at the gym, Liza was perfect for educating me on this and pushing me to do the best I can every time. And the best bit is it works!! Trouser size down and upper body strength continuously improving!

Her sessions have a real variety to them so no chance of getting bored or repetitive, I enjoy every session no matter how much they hurt!!

I definitely recommend her to anyone thinking about getting a PT.

MATT – Client 2017 – 18

Matt Forza Fitness client
Auz Forza Fitness client

I first started training with Liza about 7 months ago. As a mum of two young children and with a busy job, I found I was starting to neglect my own health and fitness. I felt tired constantly and my goal was to be able to do more without constantly feeling exhausted.

Liza has been great, she’s tailored each session to suit my energy levels and gradually helped me build stamina and core strength. She has also been giving me information on diet and healthy choices where small changes can make a big difference. As a result, I can now easily tackle the local soft play scene with my toddlers, crawling through the tunnels, up the climbing frames and down the slide with energy left to be able to do some cooking and even stay awake at work the next day!

I could have joined the gym but probably wouldn’t ever have turned up to it. Liza addresses things holistically, she looks at your goals and puts together a plan for you as an individual. She clearly loves what she does and I look forward to my workouts, the best ‘me’ time in the week.

AUZ – Client 2017 – 18