UNLEASH YOUR INNER BADASS!

“There’s only one word to describe Liza: PHENOMENAL! I honestly can’t remember when I first started training with her, having attended her fabulous classes at the Nuffield Health Club… “

Pam

“Liza has shown me how a greater focus on strength training can really improve your body shape. She designs sessions that maintain my interest, are tailored to my needs and are not repetitive.”

Jo

“I have used Liza to help me achieve numerous goals but mainly the Obstacle Course Racing World Championships. She helped me get to a level and still helps me push that level every time I train with her.”

Gary

“The best advice Liza ever gave me was “The time doesn’t matter just have fun” I crossed the start line with those words of wisdom in my ears… I finished with the biggest smile on my face EVER!”

Kerry

“The workouts are challenging but they never lose the fun element which has enabled me to enjoy exercise so much more than I ever have done before…”

Abbie

“Her sessions have a real variety to them so no chance of getting bored or repetitive, I enjoy every session no matter how much they hurt!”

Matt

“Liza has been great, she’s tailored each session to suit my energy levels and gradually helped me build stamina and core strength. “

Auz